Brazilian Jiu Jitsu
The 'gentle art' of leverage and technique. Brazilian Jiu Jitsu (BJJ) is a ground-based martial art that uses strategy over brute strength. Whether your goal is self-defence, competition, or fitness—BJJ transforms every practitioner regardless of size or age.
What You'll Learn:
- Positional control and escapes
- Guard fundamentals, sweeps and submissions
- Takedowns and wrestling entries
- Controlled sparring (rolling) with partners
Muay Thai
Known as the Art of Eight Limbs, Muay Thai uses punches, kicks, elbows, and knees to develop elite striking skills. One of the world's most effective stand-up combat sports — and an incredible full-body workout.
The Curriculum
Stance, footwork and guard mastery
Punches, kicks, elbows and knees
Pad work and clinching techniques
Defensive movement and timing
Adults Muay Thai
Ages 16+ | All skill levels welcome. We focus on mastering striking technique, metabolic conditioning, and the discipline of elite performance.
Kids Muay Thai
Ages 7+ | Safe, structured, and fun. Building coordination, self-confidence, and respect through the fundamentals of striking in a supportive environment.
PROGRAMMES
Wrestling
The foundation of combat sports. Our wrestling program focuses on the technical mastery of takedowns, control, and transitions, providing the essential grappling base needed for MMA and self-defence.
What You'll Learn
- Shooting for takedowns and defensive sprawls
- Clinch control and upper body ties
- Mat returns and riding strategies
- Explosive movement and core conditioning
High-level wrestling coaching
Wrestling
The foundation of all grappling. Our wrestling program focuses on the physical and mental toughness required to control an opponent from the feet to the mat. Perfect for MMA practitioners, BJJ specialists, or dedicated wrestlers.
What You'll Learn:
- Dynamic takedowns and defensive sprawls
- Clinch control and hand fighting
- Mat returns and positional dominance
- Explosive movements and conditioning
Adults Wrestling
Ages 16+ | All levels. From fundamental clinch work to advanced freestyle entries, our adult wrestling classes push your physical limits while building a dominant grappling game.
TUE / THU — 6:00 PM
Juniors Wrestling
Ages 8–15. Developing agility, balance, and athletic confidence. Our junior program teaches the fundamentals of wrestling in a safe, high-energy environment.
SAT — 11:00 AM
Karate
The path of the empty hand. Our Karate program focuses on traditional Shotokan fundamentals, combining explosive speed with precise technique. Develop focus, discipline, and self-mastery through ancient kata and modern application.
What You'll Learn:
- Kihon: Fundamental blocks, strikes, and kicks
- Kata: Formal patterns and movement flows
- Kumite: Controlled distance and timing training
- Bunkai: Practical application for self-defence
Adults Karate
The traditional way. Adult classes focus on metabolic conditioning and technical refinement for practitioners of all levels seeking martial excellence.
TUE / THU — 7:30 PM
Kids Karate
Building character through motion. Our kids program instills respect, self-confidence, and coordination through structured martial arts training.
MON / WED — 5:00 PM
PROGRAMMES
Ladies Only
A supportive and empowering environment designed specifically for women. Our Ladies Only classes focus on self-defence, fitness, and community, allowing you to learn BJJ and striking fundamentals with confidence.
What You’ll Learn
- Fundamental BJJ positions and escapes
- Practical striking for self-defence
- Situational awareness and tactical boundary setting
- High-intensity metabolic conditioning
All fitness levels | Woman-exclusive training space
Personal Training
Accelerate your progress with 1-on-1 coaching tailored to your specific goals. Whether you want to master a specific martial art, improve your functional strength, or prepare for competition, our world-class trainers provide the focus you need.
What You'll Achieve:
- Customized technical breakdown of skills
- Sport-specific strength and conditioning
- Flexible scheduling to fit your lifestyle
- Personalized nutrition and recovery guidance
1-on-1 Coaching
The ultimate path to mastery. Work directly with a specialist to refine your technique, build strength, and achieve your goals faster than class environments allow.
BY APPOINTMENT ONLY
S&C for Combat
Specialized strength and conditioning programs designed for the unique demands of martial arts. Build the power, endurance, and resilience required to compete at your peak.
CUSTOM PACKAGES AVAILABLE
PROGRAMMES
Intro Classes
New to martial arts? Our Intro Classes are designed to give you a smooth, low-pressure start. Learn the core movements, gym etiquette, and fundamental concepts before joining our regular program sessions.
What You'll Learn
- Basic stances and defensive posture
- Introduction to movement and agility drills
- Safe falling and base recovery techniques
- Foundational striking and grappling concepts
All Ages Welcome | No Prior Experience Required
Start your journey today