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Brazilian Jiu Jitsu

The 'gentle art' of leverage and technique. Brazilian Jiu Jitsu (BJJ) is a ground-based martial art that uses strategy over brute strength. Whether your goal is self-defence, competition, or fitness—BJJ transforms every practitioner regardless of size or age.
What You'll Learn:
- Positional control and escapes
- Guard fundamentals, sweeps and submissions
- Takedowns and wrestling entries
- Controlled sparring (rolling) with partners
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