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Muay Thai
Known as the Art of Eight Limbs, Muay Thai uses punches, kicks, elbows, and knees to develop elite striking skills. One of the world's most effective stand-up combat sports — and an incredible full-body workout.
The Curriculum
Stance, footwork and guard mastery
Punches, kicks, elbows and knees
Pad work and clinching techniques
Defensive movement and timing
Adults Muay Thai
Kids Muay Thai
Ages 16+ | All skill levels welcome. We focus on mastering striking technique, metabolic conditioning, and the discipline of elite performance.
Ages 7+ | Safe, structured, and fun. Building coordination, self-confidence, and respect through the fundamentals of striking in a supportive environment.
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