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PROGRAMMES

Ladies Only

A supportive and empowering environment designed specifically for women. Our Ladies Only classes focus on self-defence, fitness, and community, allowing you to learn BJJ and striking fundamentals with confidence.

What You’ll Learn
  • Fundamental BJJ positions and escapes
  • Practical striking for self-defence
  • Situational awareness and tactical boundary setting
  • High-intensity metabolic conditioning

All fitness levels | Woman-exclusive training space

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